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9 Weeks Out - Check In + Progress Photos

March 28, 2016

Age: 31

Height:  5’8”

Weeks Out: 9

 

Start Weight:  145.3lbs

Last Week: 132.8lbs

Current Weight: 134.0lbs

Loss/Gain this week: +1.2lbs

Total Loss: -11.3lbs

 

Last Week’s Average Weight: 135.0lbs

This Week’s Average Weight: 132.9lbs

 

Start Measurements:

Chest:  36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep:  12.5”

 

Current Measurements:

Chest:  36”

Waist:  24.0”

Hips: 33.0” 

Thigh: 21.5”

Bicep:  12.0”

 

Current Macros:  160P / 150C / 40F

 

Current Cardio:  1200 Calories of MISS / Week

 

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