9 Weeks Out - Check In + Progress Photos

Age: 31
Height: 5’8”
Weeks Out: 9
Start Weight: 145.3lbs
Last Week: 132.8lbs
Current Weight: 134.0lbs
Loss/Gain this week: +1.2lbs
Total Loss: -11.3lbs
Last Week’s Average Weight: 135.0lbs
This Week’s Average Weight: 132.9lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 36”
Waist: 24.0”
Hips: 33.0”
Thigh: 21.5”
Bicep: 12.0”
Current Macros: 160P / 150C / 40F
Current Cardio: 1200 Calories of MISS / Week
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