9 Weeks Out - Check In + Progress Photos


Age: 31

Height: 5’8”

Weeks Out: 9

Start Weight: 145.3lbs

Last Week: 132.8lbs

Current Weight: 134.0lbs

Loss/Gain this week: +1.2lbs

Total Loss: -11.3lbs

Last Week’s Average Weight: 135.0lbs

This Week’s Average Weight: 132.9lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 24.0”

Hips: 33.0”

Thigh: 21.5”

Bicep: 12.0”

Current Macros: 160P / 150C / 40F

Current Cardio: 1200 Calories of MISS / Week

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