Another long one!

Another big ol' day of paperwork done and dusted!

Knocked 350 cals out on the stairs this morning - and felt pretty good! Got a decent sleep last night and I'm starting to feel back to my ol' self. One more solid sleep should have me back on top of my game.

Weight is stabilizing again around the 132lbs mark. It never ceases to amaze me how much sleep and stress influence the scale. I have been BLOATED the last few days and definitely not feeling like myself - but, seem to be over the hump now - so I'm looking forward to some solid progress in the next couple of weeks.

I also booked another 1-on-1 posing session with a coach for the end of April - and will be attending another seminar at the beginning of the month. Time to buckle down with practicing. I aim for 10-15 minutes after each lifting session - but going to up that to 30 minutes 3-4 times per week MIN. Gotta learn to hold those painful poses and not die!

Tomorrow, I'm gonna take my REFEED and crush some deadlifts - which I'm over the moon excited about.