7 Weeks Out - Check In + Progress Pics


Age: 31

Height: 5’8”

Weeks Out: 7

Start Weight: 145.3lbs

Last Week: 131.9lbs

Current Weight: 131.3lbs

Loss/Gain this week: -0.6lbs

Total Loss: -14lbs

Last Week’s Average Weight: 133.1lbs

This Week’s Average Weight: 132.9lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 36”

Waist: 24.0”

Hips: 33.0”

Thigh: 21.25”

Bicep: 12.0”

Current Macros: 160P / 150C / 40F

Current Cardio:

1200 Calories of MISS / Week

2 x HIIT = 5 rounds (20 second sprint + 40 second rest)

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