6 Weeks Out - Check In + Progress Photos


The leggies are coming - slowly but surely!

Age: 31

Height: 5’8”

Weeks Out: 6

Start Weight: 145.3lbs

Last Week: 131.3lbs

Current Weight: 133.3lbs

Loss/Gain this week: +2.0lbs

Total Loss: -12lbs

Last Week’s Average Weight: 132.9lbs

This Week’s Average Weight: 132.7lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 35.5” (down 0.5” from last week)

Waist: 23.75” (down 0.25” from last week)

Hips: 32.5” (down 0.5” from last week)

Thigh: 21.25”

Bicep: 12.0”

Current Macros: 160P / 150C / 40F

Current Cardio:

1200 Calories of MISS / Week

2 x HIIT = 5 rounds (20 second sprint + 40 second rest)

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