April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Recent Posts

I Knew It Was Coming....

April 19, 2016

Just got feedback from Coach on my check in - the push is officially on. 

 

New macros: Protein 160g / Carbs 130g / Fat 35g 

Cardio increased to 1500 cals per week + my 2 HIIT sessions

 

Time to grind! 

 

But - starting tomorrow LOL! Already hit my normal macros for today and - got too busy with work to get my butt to the gym for cardio. Thank goodness it's only Monday. 

 

 

 

Please reload

Follow Me
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS