5 Weeks Out - Check In + Progress Photos

I'm late on posting this one - but - since there weren't very many changes since last week, it's not a very exciting one anyway :)

Age: 31

Height: 5’8”

Weeks Out: 5

Start Weight: 145.3lbs

Last Week: 133.3lbs

Current Weight: 133.9lbs

Loss/Gain this week: +0.6lbs

Total Loss: -11.4lbs

Last Week’s Average Weight: 132.7lbs

This Week’s Average Weight: 132.8lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements: (No changes from last week)

Chest: 35.5”

Waist: 23.75”

Hips: 32.5”

Thigh: 21.25”

Bicep: 12.0”

Current Macros: 160P / 115C / 35F

Current Cardio:

1500 Calories of MISS / Week

2 x HIIT = 5 rounds (20 second sprint + 40 second rest)

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