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4 Weeks Out - Check In + Progress Photos

May 2, 2016

 

 

Age: 32

Height:  5’8”

Weeks Out: 4

 

Start Weight:  145.3lbs

Last Week: 133.9lbs

Current Weight: 131.0lbs

Loss/Gain this week: -2.9lbs

Total Loss: -14.2lbs

 

Last Week’s Average Weight: 132.8lbs

This Week’s Average Weight: 133.54lbs

 

Start Measurements:

Chest:  36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep:  12.5”

 

Current Measurements: 

Chest:  35.5” 

Waist:  23.75” 

Hips: 32.5”  

Thigh: 21.0” (down 0.25" from last week)

Bicep:  12.0”

 

Current Macros:  160P / 115C / 35F

 

Current Cardio:  

1500 Calories of MISS / Week

 2 x HIIT = 5 rounds (20 second sprint + 40 second rest)

 

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