4 Weeks Out - Check In + Progress Photos

Age: 32

Height: 5’8”

Weeks Out: 4

Start Weight: 145.3lbs

Last Week: 133.9lbs

Current Weight: 131.0lbs

Loss/Gain this week: -2.9lbs

Total Loss: -14.2lbs

Last Week’s Average Weight: 132.8lbs

This Week’s Average Weight: 133.54lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 35.5”

Waist: 23.75”

Hips: 32.5”

Thigh: 21.0” (down 0.25" from last week)

Bicep: 12.0”

Current Macros: 160P / 115C / 35F

Current Cardio:

1500 Calories of MISS / Week

2 x HIIT = 5 rounds (20 second sprint + 40 second rest)