4 Weeks Out - Check In + Progress Photos

Age: 32
Height: 5’8”
Weeks Out: 4
Start Weight: 145.3lbs
Last Week: 133.9lbs
Current Weight: 131.0lbs
Loss/Gain this week: -2.9lbs
Total Loss: -14.2lbs
Last Week’s Average Weight: 132.8lbs
This Week’s Average Weight: 133.54lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 35.5”
Waist: 23.75”
Hips: 32.5”
Thigh: 21.0” (down 0.25" from last week)
Bicep: 12.0”
Current Macros: 160P / 115C / 35F
Current Cardio:
1500 Calories of MISS / Week
2 x HIIT = 5 rounds (20 second sprint + 40 second rest)
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