3 Weeks Out - Check In + Progress Photos

Age: 32
Height: 5’8”
Weeks Out: 3
Start Weight: 145.3lbs
Last Week: 131.0lbs
Current Weight: 126.2lbs
Loss/Gain this week: -4.8lbs
Total Loss: -19.1lbs
Last Week’s Average Weight: 133.5lbs
This Week’s Average Weight: 129.27lbs
Start Measurements:
Chest: 36.5”
Waist: 26”
Hips: 36.5”
Thigh: 23.5”
Bicep: 12.5”
Current Measurements:
Chest: 35.0” (down 0.5” from last week)
Waist: 23.75”
Hips: 32.5”
Thigh: 20.25” (down 0.75" from last week)
Bicep: 12.0”
Current Macros: 160P / 115C / 30F
Current Cardio:
2200 Calories of MISS / Week
2 x HIIT = 5 rounds (20 second sprint + 40 second rest)
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