3 Weeks Out - Check In + Progress Photos


Age: 32

Height: 5’8”

Weeks Out: 3

Start Weight: 145.3lbs

Last Week: 131.0lbs

Current Weight: 126.2lbs

Loss/Gain this week: -4.8lbs

Total Loss: -19.1lbs

Last Week’s Average Weight: 133.5lbs

This Week’s Average Weight: 129.27lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 35.0” (down 0.5” from last week)

Waist: 23.75”

Hips: 32.5”

Thigh: 20.25” (down 0.75" from last week)

Bicep: 12.0”

Current Macros: 160P / 115C / 30F

Current Cardio:

2200 Calories of MISS / Week

2 x HIIT = 5 rounds (20 second sprint + 40 second rest)

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