1 Week Out (!!) Check In + Progress Photos


Feeling like a puny string bean - but I'm happy with where I'm at. I had no idea my legs could lean out the way they have!

Age: 32

Height: 5’8”

Weeks Out: 1

Start Weight: 145.3lbs

Last Week: 126.7lbs

Current Weight: 123.4lbs

Loss/Gain this week: 3.3lbs

Total Loss: -21.9

Last Week’s Average Weight: 127.84lbs

This Week’s Average Weight: 125.04lbs

Start Measurements:

Chest: 36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep: 12.5”

Current Measurements:

Chest: 35.0”

Waist: 23.5” (down 0.25” from last week)

Hips: 32” (down 0.25" from last week)

Thigh: 19.5” (down 0.5" from last week)

Bicep: 11.5” (down 0.25" from last week)

Current Macros: 160P / 115C / 30F

Current Cardio:

2500 Calories of MISS / Week

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