It all starts here.
I've been itching to get this prep started for the last 3 months - and it's finally time! I'm SO excited!
I'm going to be sharing all of my program details, food logs, workouts, progress, weekly changes as suggested by my coach - basically, all the nitty gritty details that most don't touch on.
This prep will be an open book - so if you have questions, please don't hesitate to ask.
Weeks Out: 20
Start Weight: 145.3lbs
Current Macros: 160P / 165C / 45F
Current Cardio: None