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Workout + What I'm Eating

January 12, 2016

Woke up at 143.6lbs today - feeling great so far!

 

My macros prior to prep were 160P/370C/75F - so I assumed there would be a rough adjustment period to these new macros... but, so far so good. 

 

Averaging about 4 cups of coffee a day though, haha! 

 

Here's a look at my workout and food diary for the day: 

 

 

 

 

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