April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Recent Posts

19 Weeks Out - Check In + Progress Photos

January 16, 2016

I've been taking photos on Fridays. I will post my updates on Saturdays. I check in with my coach on Mondays - so I'll post program changes then. 

 

I see a few changes this week - even though I'm retaining quite a bit of water right now due to my period. 

 

I'll post side by side comparisons when the changes start becoming a bit more apparent. 

 

Age: 31

Height:  5’8”

Weeks Out: 19

 

Start Weight:  145.3lbs

Current Weight: 142.9lbs

Total Loss: -2.4lbs

 

Start Measurements:

Chest:  36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep:  12.5”

 

Current Measurements:

Chest:  36”

Waist:  25.5”

Hips: 36”

Thigh: 23.5”

Bicep:  12.5”

 

Current Macros:  160P / 165C / 45F

 

Current Cardio:  None

 

Please reload

Follow Me
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS