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Workout + What I'm Eating

January 18, 2016

Feedback from my coach = NO changes at this point! I'm happy. I'll be checking in with him again on Thursday. 

 

Got a solid leg workout in today - feeling good! 

 

Weight was back up to 143.0lbs today. Fluctuations! 

 

 

 

I'm getting better at figuring out ways to eat more through out the day. My breakfast is logged as 1 meal but I split it in to 1 pre-workout and 1 post-workout meal - which pretty much tied me over until lunch at 2pm.

 

This means, I can eat dinner later (7pm), and go to bed with a full belly. Which is crucial - especially on leg days! 

 

 

 

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