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18 Weeks Out - Check In + Progress Photos

January 23, 2016

Seeing some solid changes in my progress photos at this point, which makes me incredibly motivated to continue crushing this prep! 

 

Can't believe 2 weeks have come and gone already. I've nailed my macros every. single. day. I've given 100% in my workouts every. single. day. 

 

My energy is up. My happiness is through the roof. 

 

So far, so good! 

 

Age: 31

Height:  5’8”

Weeks Out: 18

 

Start Weight:  145.3lbs

Last Week: 142.9lbs

Current Weight: 141.2lbs

Loss this week: -1.7lbs

Total Loss: -4.1lbs

 

Start Measurements:

Chest:  36.5”

Waist: 26”

Hips: 36.5”

Thigh: 23.5”

Bicep:  12.5”

 

Current Measurements:

Chest:  36.5”

Waist:  25”

Hips: 35.5”

Thigh: 22.5”

Bicep:  12.5”

 

Current Macros:  160P / 165C / 45F

 

Current Cardio:  None

 

 

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