ALRIGHT! It wouldn't be prep without a stick in the spokes right off the bat, right? Next week is going to be a little haywire - but nothing major.
Basically Monday to Friday - I will be away from my homestead - and at a different gym... I'm going to keep my food menu super simple for the sake of ease. I've already planned out my macros for tomorrow and will likely just put the menu on repeat until Friday to keep it easy breezy until I'm back home and can do a proper meal prep (planning your meals a day or two in advance is a really great way to stay on track).
I just hate switching up gyms - and figuring out new machines. It always sucks when you get in to a groove at a gym, you know where to set the pin on the cables, you know where every thing is, etc. So, that will be the hurdle for the week.
Again - nothing major. If that's the only issue I have to deal with this week - I'm happy.
We'll see how it goes.
Today, I destroyed my legs/glutes in a huge gym session - cleaned up my house, took Russ for a quick hike, packed, and did some work. It was a solid Sunday!
Now - I'm off to an epsom salt soak - and early to bed (9pm) so I can wake up tomorrow with the sun and crush the start of the week.