15 Weeks Out: Measurements + Progress Pics

Age: 33

Height: 5’8”

Weeks Out: 15

Start Weight: 142.8lbs

Current Weight: 140.3

Loss/Gain this week: -2.5lbs

Total Loss: -2.5lbs

Last Week’s Average Weight: N/A

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 38.5”

Waist: 26”

Hips: 34.5” (down 1/2 inch)

Thigh: 21”

Bicep: 12.75”

Current Macros: 150P / 180C / 50F

Current Cardio: 2000 Cals MISS / Week ß Not mandatory at this time, but about what I’ve been averaging.