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14 Weeks Out: Measurements + Progress Pics

August 13, 2017

 

Age: 33

Height:  5’8”

Weeks Out: 14

 

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

 

Current Weight (At 14 Weeks Out – Saturday) : 139.8lbs

 

Loss/Gain this week: -0.5lbs

Total Loss: -3lbs

 

Last Week’s Average Weight: 142.13lbs

 

Start Measurements:

Chest:  38”

Waist:  26”

Hips: 35”

Thigh: 21”

Bicep:  12.75”

 

Current Measurements:

Chest:  38” (down ½” from last week)

Waist: 25.5” (down ½” from last week)

Hips: 34” (down ½” from last week)

Thigh: 21”

Bicep: 12.75”

 

Current Macros:  150P / 180C / 50F

 

Current Cardio:  1700-2000 CALS MISS / Week -> Not mandatory at this time, but about what I’ve been averaging. 

 

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