14 Weeks Out: Measurements + Progress Pics

Age: 33

Height: 5’8”

Weeks Out: 14

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 14 Weeks Out – Saturday) : 139.8lbs

Loss/Gain this week: -0.5lbs

Total Loss: -3lbs

Last Week’s Average Weight: 142.13lbs

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 38” (down ½” from last week)

Waist: 25.5” (down ½” from last week)

Hips: 34” (down ½” from last week)

Thigh: 21”

Bicep: 12.75”

Current Macros: 150P / 180C / 50F

Current Cardio: 1700-2000 CALS MISS / Week -> Not mandatory at this time, but about what I’ve been averaging.