14 Weeks Out: Measurements + Progress Pics

Age: 33
Height: 5’8”
Weeks Out: 14
Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs
Current Weight (At 14 Weeks Out – Saturday) : 139.8lbs
Loss/Gain this week: -0.5lbs
Total Loss: -3lbs
Last Week’s Average Weight: 142.13lbs
Start Measurements:
Chest: 38”
Waist: 26”
Hips: 35”
Thigh: 21”
Bicep: 12.75”
Current Measurements:
Chest: 38” (down ½” from last week)
Waist: 25.5” (down ½” from last week)
Hips: 34” (down ½” from last week)
Thigh: 21”
Bicep: 12.75”
Current Macros: 150P / 180C / 50F
Current Cardio: 1700-2000 CALS MISS / Week -> Not mandatory at this time, but about what I’ve been averaging.