Ass is WRECKED
I actually pushed today's deadlift session to tomorrow because my ass is so wrecked. Damn booty work always gets me! EVERY TIME.
I went for a hike today in lieu of the gym ... "active rest" - probably wasn't any better for the ol' legs but it felt good to move, so I rolled with it. I'm so incredibly thankful to work a job that allows me to break away mid-day for this kind of thing.
Had an awesome climb up a new route on a mountain - I spent some time pondering at the summit while taking in a glorious view.
We've been socked in with smoke from the wild fires for the last couple of weeks - it's nice to see blue sky again!
I will definitely be repeating this hike - and soon. They don't call it "Beautiful BC" for nothing!
Macros are on point. Scale is still doing it's devilish little bouncy thing; but, I'm rolling with it. Not worried :)
All in all - a good day!