13 Weeks Out: Measurements + Progress Pics


Age: 33

Height: 5’8”

Weeks Out: 13

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 13 Weeks Out – Saturday) : 140.80lbs

Loss/Gain this week: +1lbs

Total Loss: -2lbs

Last Week’s Average Weight: 141.04lbs

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 38”

Waist: 25” (down ½” from last week)

Hips: 34”

Thigh: 20.75” (down ¼” from last week)

Bicep: 12.75”

Current Macros: 150P / 180C / 50F

Current Cardio: 1700-2000 CALS MISS / Week -> Not mandatory at this time, but about what I’ve been averaging.

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