April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Recent Posts

Much Needed Rest Day

August 21, 2017

I was initially planning on doing a big Pull session today but honestly, I'm pooped. Even after a solid 8 hour sleep.


The benefit of having trained for so many years - and with 1 prep under my belt, I've gotten to know my body well - I know when I need to rest and when I need to push. 


So - today - I opted for a hike instead. It feels good to move - but hiking is far less taxing on the ol' bod than a deadlift session. 


Got a lot of housework done, as well as work work - and I even carved out some time to sit on my deck and enjoy a couple chapters of a book. 


All in all - a productive "rest" day. 


Tomorrow, I'm sure I'll be right as rain and ready to give'r on lifts again. 


Hit a new low of 139.3lbs today, too - SCALE YOU CRAZY! Not even minding that number at the moment - if you caught this week's VLOG, you'll know why ;) 


Ending the week on a high note - and ready to smash out another one!


Less than 13 weeks out now.... can't even believe how quickly the days are passing! 





Please reload

Follow Me
Please reload

Search By Tags
Please reload

  • Facebook Basic Square
  • Instagram Social Icon