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12 Weeks Out: Measurements + Progress Pics

August 27, 2017

Age: 33

Height:  5’8”

Weeks Out: 12

 

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

 

Current Weight (At 12 Weeks Out – Saturday) : 139.6lbs

 

Loss/Gain this week: -1.2lbs

Total Loss: -3.2lbs

 

Last Week’s Average Weight: 140.1

 

Start Measurements:

Chest:  38”

Waist:  26”

Hips: 35”

Thigh: 21”

Bicep:  12.75”

 

Current Measurements:

Chest:  38.25” (up ¼” from last week)

Waist: 24.75” (down ¼” from last week)

Hips: 33.75” (down ¼” from last week)

Thigh: 21.0” (up ¼” from last week)

Bicep: 12.75”

 

Current Macros:  150P / 180C / 50F

 

Current Cardio:  1700-2000 CALS MISS / Week -> Not mandatory at this time, but about what I’ve been averaging.  

 

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