12 Weeks Out: Measurements + Progress Pics

Age: 33

Height: 5’8”

Weeks Out: 12

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 12 Weeks Out – Saturday) : 139.6lbs

Loss/Gain this week: -1.2lbs

Total Loss: -3.2lbs

Last Week’s Average Weight: 140.1

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 38.25” (up ¼” from last week)

Waist: 24.75” (down ¼” from last week)

Hips: 33.75” (down ¼” from last week)

Thigh: 21.0” (up ¼” from last week)

Bicep: 12.75”

Current Macros: 150P / 180C / 50F

Current Cardio: 1700-2000 CALS MISS / Week -> Not mandatory at this time, but about what I’ve been averaging.