12 Weeks Out: Measurements + Progress Pics

Age: 33
Height: 5’8”
Weeks Out: 12
Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs
Current Weight (At 12 Weeks Out – Saturday) : 139.6lbs
Loss/Gain this week: -1.2lbs
Total Loss: -3.2lbs
Last Week’s Average Weight: 140.1
Start Measurements:
Chest: 38”
Waist: 26”
Hips: 35”
Thigh: 21”
Bicep: 12.75”
Current Measurements:
Chest: 38.25” (up ¼” from last week)
Waist: 24.75” (down ¼” from last week)
Hips: 33.75” (down ¼” from last week)
Thigh: 21.0” (up ¼” from last week)
Bicep: 12.75”
Current Macros: 150P / 180C / 50F
Current Cardio: 1700-2000 CALS MISS / Week -> Not mandatory at this time, but about what I’ve been averaging.