11 Weeks Out: Measurements + Progress Pics


Age: 33

Height: 5’8”

Weeks Out: 11

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 11 Weeks Out – Saturday) : 139.40lbs

Loss/Gain this week: -0.2lbs

Total Loss: -3.4lbs

Last Week’s Average Weight: 140.2lbs

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 38.25”

Waist: 24.75”

Stomach: 27” (New measurement)

Hips: 33.75”

Thigh: 21”

Bicep: 12.75”

Current Macros: 170P / 160C / 50F

Current Cardio: 1700-2000 CALS MISS / Week ß Not mandatory at this time, but about what I’ve been averaging.

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