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YAS!

September 4, 2017

Happy Sunday on this beautiful Labour Day Long weekend! 

 

Tackled a great gym session today - and had a good chat with my coach on how we plan to move forward.

 

We're switching up macros starting tomorrow: 

 

Protein: 170g

Carbs: 130g

Fat: 40g 

 

and pulling a switcher-oo with programming... time to kick it up a notch *evil grin* 

 

Sitting less than 11 weeks out now and it's time to GRIND! I'm ready.

 

BRING IT! 

 

But first....... we sleep. :P 

 

 

 

 

 

 

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