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September 4, 2017

Happy Sunday on this beautiful Labour Day Long weekend! 


Tackled a great gym session today - and had a good chat with my coach on how we plan to move forward.


We're switching up macros starting tomorrow: 


Protein: 170g

Carbs: 130g

Fat: 40g 


and pulling a switcher-oo with programming... time to kick it up a notch *evil grin* 


Sitting less than 11 weeks out now and it's time to GRIND! I'm ready.




But first....... we sleep. :P 







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