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Happy Sunday on this beautiful Labour Day Long weekend!

Tackled a great gym session today - and had a good chat with my coach on how we plan to move forward.

We're switching up macros starting tomorrow:

Protein: 170g

Carbs: 130g

Fat: 40g

and pulling a switcher-oo with programming... time to kick it up a notch *evil grin*

Sitting less than 11 weeks out now and it's time to GRIND! I'm ready.


But first....... we sleep. :P

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