10 Weeks Out: Measurements + Progress Pics

Age: 33

Height: 5’8”

Weeks Out: 10

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 10 Weeks Out – Saturday) : 138.2lbs

Loss/Gain this week: -1.2lbs

Total Loss: --4.6lbs

Last Week’s Average Weight: 140.9lbs

Start Measurements:

Chest: 38”

Waist: 26”

Stomach: N/A (Didn't take)

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 38.25”

Waist: 24.75”

Stomach: 27”

Hips: 33.75”

Thigh: 21.0”

Bicep: 12.75”

Current Macros: 170P / 130C / 40F

Current Cardio: 1200 Calories of LOW INTENSITY (walking)