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9 Weeks Out: Measurements + Progress Pics

September 17, 2017

Age: 33

Height:  5’8”

Weeks Out: 9

 

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

 

Current Weight (At 9 Weeks Out – Saturday) : 135.7lbs

 

Loss/Gain this week: -2.5lbs

Total Loss: -7.1lbs

 

Last Week’s Average Weight: 138.16lbs

 

Start Measurements:

Chest:  38”

Waist:  26”

Hips: 35”

Thigh: 21”

Bicep:  12.75”

 

Current Measurements:

Chest:  37.5” (down ¾” from last week)

Waist: 24.5” (down ¼” from last week)    

Stomach: 27”

Hips: 33” (down ¾” from last week)  

Thigh: 20.5” (down ½” from last week)

Bicep: 12.75”

 

Current Macros:  170P / 130C / 40F

 

Current Cardio:  1200 Calories of LOW INTENSITY (walking)   

 

 

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