9 Weeks Out: Measurements + Progress Pics

Age: 33

Height: 5’8”

Weeks Out: 9

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 9 Weeks Out – Saturday) : 135.7lbs

Loss/Gain this week: -2.5lbs

Total Loss: -7.1lbs

Last Week’s Average Weight: 138.16lbs

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 37.5” (down ¾” from last week)

Waist: 24.5” (down ¼” from last week)

Stomach: 27”

Hips: 33” (down ¾” from last week)

Thigh: 20.5” (down ½” from last week)

Bicep: 12.75”

Current Macros: 170P / 130C / 40F

Current Cardio: 1200 Calories of LOW INTENSITY (walking)