9 Weeks Out: Measurements + Progress Pics

Age: 33
Height: 5’8”
Weeks Out: 9
Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs
Current Weight (At 9 Weeks Out – Saturday) : 135.7lbs
Loss/Gain this week: -2.5lbs
Total Loss: -7.1lbs
Last Week’s Average Weight: 138.16lbs
Start Measurements:
Chest: 38”
Waist: 26”
Hips: 35”
Thigh: 21”
Bicep: 12.75”
Current Measurements:
Chest: 37.5” (down ¾” from last week)
Waist: 24.5” (down ¼” from last week)
Stomach: 27”
Hips: 33” (down ¾” from last week)
Thigh: 20.5” (down ½” from last week)
Bicep: 12.75”
Current Macros: 170P / 130C / 40F
Current Cardio: 1200 Calories of LOW INTENSITY (walking)
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