7 Weeks Out: Measurements + Progress Pics

Age: 33

Height: 5’8”

Weeks Out: 7

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 7 Weeks Out – Saturday) : 135.2lbs

Loss/Gain this week: -1.2lbs

Total Loss: -7.6lbs

Last Week’s Average Weight: 136.9lbs

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 37.5”

Waist: 24.5”

Stomach: 26.75”

Hips: 32.75” (down ¼” from last week)

Thigh: 20.5”

Bicep: 12.75”

Current Macros: 170P / 130C / 40F

Current Cardio: 1200 Calories of LOW INTENSITY (walking)