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Today was a great day.

Woke up to a new low of 134.7lbs!

Then crushed a solid workout - made increases on all lifts in terms of weight and/or reps - compared to last week - and felt AWESOME through-out.

Energy is on point. Strength is on point. Hunger is non-existent.

AND and and - coach said REFEED!! Woo! So I'm going to take that on Thanksgiving (next Sunday) and enjoy a nice meal with my folks.


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