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October 12, 2017

Another solid day in the books. Workout today felt AMAZING - strength is on point, energy is on point - had a great sleep AGAIN last night *thank you universe, you've been so good to me!* 


Groin seems to be all healed up - thankfully. 


Got a nice quick hike in with the pup today too. 


Keep busy and have a LOT going on - but I'm focussed, I'm in a routine - and I KNOW these next 5 weeks are gonna FLY - so I'm just trying to stay on top of it all. 


Thankfully, everything is done, dusted and ready to go for the show - so as long as I can stay on top of work/life - and keep my energy up - I'm GOLDEN! 


This prep has been FREAKING fantastic so far! 


Also - new low weigh in today: 133lbs - and although I'm not paying PARTICULAR attention to the scale this time around, I do feel it's worth noting because as my weight has gone down, my strength has either remained on point, or improved. THAT to me is a HUGE HUGE HUGE win - being this close to the show. 


In my last prep - 4 weeks out is where things really got dicey, energy went out the window and strength went down hill (which led to losing size) - trying not to let that happen this time around - and I definitely think that SLEEP is the key to keeping that aspect in check. 


So I will keep up with my night time ritual, and keep aiming for my 8 hours each night! 







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