4 Weeks Out: Measurements + Progress Pics

Age: 33

Height: 5’8”

Weeks Out: 4

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 4 Weeks Out – Saturday) : 133.0lbs

Loss/Gain this week: 0lbs

Total Loss: -9.8lbs

Last Week’s Average Weight: 134.24lbs

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 37.5”

Waist: 23.5” (down ¾” from last week)

Stomach: 26.25” (down ¼” from last week)

Hips: 32” (down ½” from last week)

Thigh: 20.25”

Bicep: 12.5”

Current Macros: 170P / 130C / 40F

Current Cardio: 1200 Calories of LOW INTENSITY (walking) – Averaging closer to 1800-2000 though.