4 Weeks Out: Measurements + Progress Pics

Age: 33
Height: 5’8”
Weeks Out: 4
Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs
Current Weight (At 4 Weeks Out – Saturday) : 133.0lbs
Loss/Gain this week: 0lbs
Total Loss: -9.8lbs
Last Week’s Average Weight: 134.24lbs
Start Measurements:
Chest: 38”
Waist: 26”
Hips: 35”
Thigh: 21”
Bicep: 12.75”
Current Measurements:
Chest: 37.5”
Waist: 23.5” (down ¾” from last week)
Stomach: 26.25” (down ¼” from last week)
Hips: 32” (down ½” from last week)
Thigh: 20.25”
Bicep: 12.5”
Current Macros: 170P / 130C / 40F
Current Cardio: 1200 Calories of LOW INTENSITY (walking) – Averaging closer to 1800-2000 though.
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