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3 Weeks Out: Measurements + Progress Pics

October 29, 2017

Age: 33

Height:  5’8”

Weeks Out: 3

 

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

 

Current Weight (At 4 Weeks Out – Saturday) : 132.4lbs

 

Loss/Gain this week: 0-0.6lbs

Total Loss: -10.4lbs

 

Last Week’s Average Weight: 134.24lbs

 

Start Measurements:

Chest:  38”

Waist:  26”

Hips: 35”

Thigh: 21”

Bicep:  12.75”

 

Current Measurements:

Chest:  37.5”  

Waist: 23.5”

Stomach: 25.75” (down ½” from last week)

Hips: 32” (down ½” from last week)

Thigh: 20.0” (down ¼” from last week)

Bicep: 12.5”

 

Current Macros:  170P / 130C / 40F

 

Current Cardio:  1200 Calories of LOW INTENSITY (walking) – Averaging closer to 1800-2000 though. 

 

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