1 Week Out: Measurements + Progress Pics


Age: 33

Height: 5’8”

Weeks Out: 1

Start Weight: (At 16 Weeks Out – Saturday) : 142.8lbs

Current Weight (At 1 Week Out – Saturday) : 133.2lbs

Loss/Gain this week: -0.2lbs

Total Loss: -9.6lbs

Last Week’s Average Weight: 133.1lbs

Start Measurements:

Chest: 38”

Waist: 26”

Hips: 35”

Thigh: 21”

Bicep: 12.75”

Current Measurements:

Chest: 37.5”

Waist: 23.0”

Stomach: 25.25” (down ¼” from last week)

Hips: 31.5”

Thigh: 20.0” (down ¼” from last week)

Bicep: 12.5”

Current Macros: 170P / 130C / 40F

Current Cardio: 1200 Calories of LOW INTENSITY (walking) – Averaging closer to 1800-2000 though.

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