17 Weeks Out: Measurements + Progress Pics

Well well well, here we go again!!!

Today marks the first "official" day of prep, sitting just under 17 weeks out to the Vancouver Island Showdown on June 15, 2019. I AM SOOOOOO FRIKKEN READY!

This is the heaviest I've ever been in an off-season. Last year I peaked around 154lbs - I rocked a quick mini-cut in the Spring, which put me around 142lbs to start my prep in the Summer.

This year, I peaked in early February at 164 - sitting at 161.1 today. No mini-cuts in this off-season... so, I am beefy. So beefy in fact, that my yellow shorts don't even fit lololol

But it's all part of the process. It's temporary, and THAT was the comforting thought that got me through the last few months of this build... I mean, all of the delicious food helped too ;)

SO - I've got a good 30 pounds (give or take) to drop.

I'm not scared, YOU'RE SCARED. lol!

I have a feeling I'm gonna see a lot of water drop this week. I'm thinking I'll ACTUALLY have more along the lines of having 25lbs or so to drop.

Forreal though - this is going to be a major testament to my ability to just DO THE THING. And the craziest part? I'm coaching my SELF this time - so I'M calling the dang shots (I'll elaborate more in my VLOG which drops THIS SUNDAY - make sure to tune in!)

Age: 34

Height: 5’8”

Weeks Out: 17

Start Weight: 161.1lbs

Last Week: N/A

Current Weight: 161.1lbs

Loss/Gain this week: 0

Total Loss: 0

Last Week’s Average Weight:

This Week’s Average Weight:

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: N/A

Waist: N/A

Hips: N/A

Thigh: N/A

Bicep: N/A

Current Macros: 170P / 170C / 45F

Current Cardio: None

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