Honestly though after some rehydration, the scale would go back up - but I'm still sitting at 154.2 today. This is good - water is off and staying off!
Solid back workout today - fewer exercises but 5 sets on almost all. Volume was there and strength is feeling good.
I pulled 125 on lat pull down for 8 solid reps - that's about as heavy as I've pulled on those in ... I think ever! So, definitely encouraging!