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Recent Posts

Holding Steady!

February 23, 2019

Honestly though after some rehydration, the scale would go back up - but I'm still sitting at 154.2 today. This is good - water is off and staying off! 

 

Solid back workout today - fewer exercises but 5 sets on almost all. Volume was there and strength is feeling good. 

 

I pulled 125 on lat pull down for 8 solid reps - that's about as heavy as I've pulled on those in ... I think ever! So, definitely encouraging! 

 

 

 

 

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