16 Weeks Out: Measurements + Progress Pics


Age: 34

Height: 5’8”

Weeks Out: 16

Start Weight: 161.1lbs

Last Week: N/A

Current Weight: 151.9lbs

Loss/Gain this week: -9.2lbs

Total Loss: -9.2lbs

Last Week’s Average Weight: N/A

This Week’s Average Weight: 155.6lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.5”

Waist: 26.0” (down 1.5”)

Hips: 36.75” (down 0.75”)

Thigh: 23.0” (down 1.5”)

Bicep: 13.0”

Current Macros: 170P / 170C / 45F

Current Cardio: None

Recent Posts
Archive
Search By Tags
Follow Me
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS