15 Weeks Out: Measurements + Progress Pics


Age: 34

Height: 5’8”

Weeks Out: 15

Start Weight: 161.1lbs

Last Week: 151.9lbs

Current Weight: 152.6

Loss/Gain this week: +0.7lbs

Total Loss: -8.5lbs

Last Week’s Average Weight: 155.6lbs

This Week’s Average Weight: 150.9lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.5”

Waist: 25.75” (down 0.25”)

Hips: 36. 5” (down 0.25”)

Thigh: 23.0”

Bicep: 13.0”

Current Macros: 170P / 170C / 45F

Current Cardio: None

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