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14 Weeks Out: Measurements + Progress Pics

March 10, 2019

Age: 34

Height:  5’8”

Weeks Out: 14

 

Start Weight: 161.1lbs 

 

Last Week: 152.6lbs

Current Weight: 151.6lbs

 

Loss/Gain this week: -0.1lbs

Total Loss: -9.5lbs

 

Last Week’s Average Weight: 150.9lbs

This Week’s Average Weight: 151.6lbs

 

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep:  13.0”

 

Current Measurements:

Chest: 38.0” (down 0.5”)

Waist: 25.25” (down 0.5”)

Hips: 36.0” (down 0.5”)

Thigh: 22.75” (down 0.25”)

Bicep: 13.0”

 

 

Current Macros:  170P / 170C / 45F

 

Current Cardio:  None

 

 

 

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