14 Weeks Out: Measurements + Progress Pics

Age: 34
Height: 5’8”
Weeks Out: 14
Start Weight: 161.1lbs
Last Week: 152.6lbs
Current Weight: 151.6lbs
Loss/Gain this week: -0.1lbs
Total Loss: -9.5lbs
Last Week’s Average Weight: 150.9lbs
This Week’s Average Weight: 151.6lbs
Start Measurements:
Chest: 38. 5”
Waist: 27.5”
Hips: 37.5”
Thigh: 24.5”
Bicep: 13.0”
Current Measurements:
Chest: 38.0” (down 0.5”)
Waist: 25.25” (down 0.5”)
Hips: 36.0” (down 0.5”)
Thigh: 22.75” (down 0.25”)
Bicep: 13.0”
Current Macros: 170P / 170C / 45F
Current Cardio: None