13 Weeks Out: Measurements + Progress Pics

Age: 34

Height: 5’8”

Weeks Out: 13

Start Weight: 161.1lbs

Last Week: 152.6lbs

Current Weight: 150.6lbs

Loss/Gain this week: -2.6lbs

Total Loss: -10.5lbs

Last Week’s Average Weight: 151.6lbs

This Week’s Average Weight: 151.7lbs

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.0”

Waist: 25.25”

Hips: 35.75” (down 0.25”)

Thigh: 22.75” (down 0.25”)

Bicep: 13.0”

Current Macros: 170P / 170C / 45F

Current Cardio: 2 x 30 minutes MISS = 600 Calories