13 Weeks Out: Measurements + Progress Pics

Age: 34
Height: 5’8”
Weeks Out: 13
Start Weight: 161.1lbs
Last Week: 152.6lbs
Current Weight: 150.6lbs
Loss/Gain this week: -2.6lbs
Total Loss: -10.5lbs
Last Week’s Average Weight: 151.6lbs
This Week’s Average Weight: 151.7lbs
Start Measurements:
Chest: 38. 5”
Waist: 27.5”
Hips: 37.5”
Thigh: 24.5”
Bicep: 13.0”
Current Measurements:
Chest: 38.0”
Waist: 25.25”
Hips: 35.75” (down 0.25”)
Thigh: 22.75” (down 0.25”)
Bicep: 13.0”
Current Macros: 170P / 170C / 45F
Current Cardio: 2 x 30 minutes MISS = 600 Calories