Time IS FLYING

I can't believe how quickly the weeks are passing!

Another one down - 13 to go.

Feeling good about where I'm at - but I'm dropping macros for this next week to see if I can get the scale to cooperate.

NEW MACROS: P170/C150/F40

Cardio is now at 2 x 30 minute MISS sessions, on top of 10K+ steps per day and 2-3 90 minute LISS sessions (hikes with Russ)

On to the next, let's DO THIS THANG!

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