Death by Stairs

Solid day - busy day.

Strength is trending UP still. Mood is divine. I'm feeling GREAT despite the scale doing me dirty.

600 cals on the stairs tonight, getting cardio knocked out as I'll be on the road tomorrow - off to see a local comp with my friend Kris! SUPER excited to take in this show - never fails to light the fire under my ass.

Up bright and early - long day tomorrow so I'm packing it in for tonight!

All's good in the hood!