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12 Weeks Out: Measurements + Progress Pics

March 25, 2019

Excuse these pics - it was dark out when I took them so I had to adjust the lighting. They're grainy. HOWEVER... grainy or not, I'm seeing awesome changes - especially through the mid-section now. 

 

Legs are coming, as these shorts fit COMPLETELY different from how they fit me 5 weeks ago. 

 

I am VERY happy with how things are progressing! Inches are down all over - and I had a lovely little WOOSH on the scale. Woke up at 147.5lbs today! THERE it is. 

 

Age: 34

Height:  5’8”

Weeks Out: 12

 

Start Weight: 161.1lbs 

 

Last Week: 152.6lbs

Current Weight (Monday, March 25) : 147.5lbs

 

Loss/Gain this week: -5.1lbs

Total Loss: -13.6lbs

 

Last Week’s Average Weight: 151.6lbs

This Week’s Average Weight: 152.1lbs

 

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep:  13.0”

 

Current Measurements (Monday, March 25):

Chest: 38.0”  

Waist: 25.0” (down 0.25”)

Hips: 34.75” (down 1”)

Thigh: 22. 5” (down 0.5”)

Bicep: 13.0”

 

 

Current Macros:  170P / 150C / 40F

 

Current Cardio:  2 x 30 minutes MISS = 600 Calories 

 

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