April 6, 2020

March 29, 2020

June 15, 2019

June 15, 2019

June 14, 2019

June 13, 2019

June 12, 2019

Please reload

Recent Posts

11 Weeks Out: Measurements + Progress Pics

March 31, 2019

Age: 34

Height:  5’8”

Weeks Out: 11

 

Start Weight: 161.1lbs 

 

Last Week: 152.6lbs

Current Weight: 147.0

 

Loss/Gain this week: -5.6lbs

Total Loss: -14.1lbs

 

Last Week’s Average Weight: 152.1lbs

This Week’s Average Weight: 147.12

 

Start Measurements:

Chest:  38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep:  13.0”

 

Current Measurements:

Chest: 38.0”  

Waist: 24.75” (down 0.25”)

Hips: 34.25” (down 0.5”)

Thigh: 22. 5” 

Bicep: 13.0”

 

 

Current Macros:  170P / 150C / 40F

 

Current Cardio:  2 x 30 minutes MISS = 600 Calories 

 

Please reload

Follow Me
Please reload

Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Instagram Social Icon

© 2020 KAIT CAVERS