11 Weeks Out: Measurements + Progress Pics


Age: 34

Height: 5’8”

Weeks Out: 11

Start Weight: 161.1lbs

Last Week: 152.6lbs

Current Weight: 147.0

Loss/Gain this week: -5.6lbs

Total Loss: -14.1lbs

Last Week’s Average Weight: 152.1lbs

This Week’s Average Weight: 147.12

Start Measurements:

Chest: 38. 5”

Waist: 27.5”

Hips: 37.5”

Thigh: 24.5”

Bicep: 13.0”

Current Measurements:

Chest: 38.0”

Waist: 24.75” (down 0.25”)

Hips: 34.25” (down 0.5”)

Thigh: 22. 5”

Bicep: 13.0”

Current Macros: 170P / 150C / 40F

Current Cardio: 2 x 30 minutes MISS = 600 Calories

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