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REFEED IS LIFE

April 4, 2019

MAN. 

 

Yesterday's refeed brought me back to LIFE. And that's the point of it! It WORKED! 

 

Steak + Potato for dinner (went to the Keg) - and a big ol' slice of carrot cake for dessert.

 

Had amaaaaaaazing meal and a wonderful date night with my guy - just a perfect way to recharge and realign for the next 10.5 weeks of prep. I feel like a new human.... 

 

and my workout today was INSANELY good - lifts are all super strong. Reps way up from last week. 

 

Feeling awesome again and ready to GO!!!! 

 

 

 

 

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